The Gut: A Living Garden Within
So when the topic of the gut emerged in my studies, it felt like a natural place to pause and reflect…….
January 2026 Journal
It’s been a minute….
Not because there was nothing to say — but because I didn’t want to write just to follow the noise. January is loud. Full of declarations, reinventions, and pressure to emerge as something “new”. And if I’m honest, the New Year, New Me narrative has never sat comfortably with me.
December Journal: On Discernment, Seasons & the Quiet Knowing We’ve Forgotten
Lately, I’ve been reflecting on discernment — a word that used to sound heavier than it actually is. We use it as if it belongs only to ancient sages or scholars, but really, discernment is simply the ability to see clearly in a noisy world.
The Best Day of Your Life Might Be Today
Ever notice how one tiny moment can shift your whole day? A glimmer on an ordinary morning, a thought that softens your heart, a reminder that storms don’t get to define you.