May Journal — The Collagen Conversation (The One We Should Have Been Having All Along)
Collagen.
You’ve seen it.
Powders. Pills. Peptides. Promises.
And yet… very few are talking about what collagen actually is, what it does, and more importantly — how your body already knows exactly how to make it.
Now you’re here, sit somewhere you can breathe a little deeper… somewhere you feel comfortable.
The Gut: A Living Garden Within
So when the topic of the gut emerged in my studies, it felt like a natural place to pause and reflect…….
🌿 Journal: Mucilages, Medicine & the Quiet Ways We Heal Each Other
As I’ve moved through my herbal medicine studies these past months — while navigating my own recovery, shifts in my health, and trying to keep perspective when life presents both detours and divine timing — I keep returning to this one plant action that has captured my whole heart: mucilages.
Nutrition, Noise & Nourishment – Learning to Listen to Our Bodies and Our Hearts
The more I study herbal medicine, the more I realise that the modern conversation around health has become overwhelmingly noisy. ……
October Notes: “Grounding, Gathering and Growing as a Herbalist”
October in England always feels like a quiet exhale. The light softens, the mornings are misted, and the hedgerows glow with berries. Autumn began here on the 23rd of September, but in October we really feel it settle — the damp scent of earth, the crunch of leaves underfoot, and that ancient tug to slow down.