The Gut: A Living Garden Within
So when the topic of the gut emerged in my studies, it felt like a natural place to pause and reflect…….
January 2026 Journal
It’s been a minute….
Not because there was nothing to say — but because I didn’t want to write just to follow the noise. January is loud. Full of declarations, reinventions, and pressure to emerge as something “new”. And if I’m honest, the New Year, New Me narrative has never sat comfortably with me.

