🍂 Rooted in the Dark: An October Reflection
I wanted to jump on here before sharing November’s journal post — partly to pause, partly to catch my breath, and partly because it feels right to share what’s been stirring lately.
Nutrition, Noise & Nourishment – Learning to Listen to Our Bodies and Our Hearts
The more I study herbal medicine, the more I realise that the modern conversation around health has become overwhelmingly noisy. ……
🌿 September Garden Notes: Falling in Love With Ourselves
As the wheel of the year turns once more, September arrives with a different kind of light — softer, lower, more golden. The days feel both full and fleeting, carrying the weight of harvest and the whisper of change. This journal continues the journey we began in July and August, tracing the lessons the garden and the seasons offer us, and how they mirror our own inner landscapes.
Garden Notes: August
August in the English garden is a time of pause and plenty. The air feels full—rich with the hum of bees, the scent of lavender warming in the sun, and the rustle of leaves as the breeze shifts gently through them. The days stretch out with generous light, inviting us to linger outdoors longer, to take slow breaths and notice how alive everything is.
If Our Skin Could Talk... A Summer Letter From Your Body (And The Wild Remedy)
If our skin could talk, here’s what it would say...
“Please stop feeding me unpronounceable ingredients. I’m not a chemistry experiment.”
Unhacking Ourselves: The Real Way Back to Wellness
Unhacking Ourselves: The Real Way Back to Wellness
October Garden Notes
As the days shorten and the crisp air settles in, October in the garden feels like an embrace—a reminder to slow down and savour nature’s seasonal rhythm. There’s a distinct change, almost like the garden is taking a deep breath, preparing for the quieter months ahead.
Embracing the Slow Flower Movement: Cultivating Sustainable Beauty
Creating your own cut flower garden is a delightful way to immerse yourself in the slow flower movement. It's a rewarding endeavour that offers year-round blooms, regardless of your garden's size. Plus, growing your own flowers provides therapeutic benefits, from the joy of nurturing plants to the satisfaction of harvesting your own blooms.