December Journal: On Discernment, Seasons & the Quiet Knowing We’ve Forgotten
Lately, I’ve been reflecting on discernment — a word that used to sound heavier than it actually is. We use it as if it belongs only to ancient sages or scholars, but really, discernment is simply the ability to see clearly in a noisy world.
🌿 September Garden Notes: Falling in Love With Ourselves
As the wheel of the year turns once more, September arrives with a different kind of light — softer, lower, more golden. The days feel both full and fleeting, carrying the weight of harvest and the whisper of change. This journal continues the journey we began in July and August, tracing the lessons the garden and the seasons offer us, and how they mirror our own inner landscapes.
A Self-Care Revolution with Magnesium
What’s the Big Deal About Magnesium?
Magnesium is often called the "miracle mineral" — and for good reason! It plays a vital role in over 300 enzymatic reactions in our body. From supporting muscle function to promoting better sleep, its benefits are endless.
Restoring Balance: Harnessing Nature for Workplace Wellbeing on World Mental Health Day 2024
As we mark World Mental Health Day 2024, this year’s theme—focusing on mental health in the workplace—highlights the growing need for employers and organisations to prioritise mental wellbeing.