🌿 Journal: Mucilages, Medicine & the Quiet Ways We Heal Each Other
As I’ve moved through my herbal medicine studies these past months — while navigating my own recovery, shifts in my health, and trying to keep perspective when life presents both detours and divine timing — I keep returning to this one plant action that has captured my whole heart: mucilages.
When Compassion Calls Quietly
There are moments in life that arrive without announcement. Small, quiet openings where someone else’s world brushes against yours, and for a second, everything slows. Today, I found myself standing inside one of those moments — unexpected, tender, and deeply human.
A Self-Care Revolution with Magnesium
What’s the Big Deal About Magnesium?
Magnesium is often called the "miracle mineral" — and for good reason! It plays a vital role in over 300 enzymatic reactions in our body. From supporting muscle function to promoting better sleep, its benefits are endless.